Raw roselle - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
49 kcal
Calories
1%
1 g
Protein
3%
11 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 86.58 g
4%
Calories 49.00 kcal
2%
Protein 0.96 g
1%
Fat 0.64 g
0%
Ash 0.51 g
-
Carbohydrate 11.31 g
3%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 215.00 mg
21%
Iron Fe 1.48 mg
14%
Magnesium Mg 51.00 mg
12%
Phosphorus P 37.00 mg
5%
Potassium K 208.00 mg
4%
Sodium Na 6.00 mg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 14.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 12.00 mg
13%
Vitamin B1 Thiamin 0.01 mg
0%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.31 mg
1%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg