Rambutan - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
82 kcal
Calories
0%
1 g
Protein
6%
21 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 78.04 g
3%
Calories 82.00 kcal
3%
Protein 0.65 g
0%
Fat 0.21 g
0%
Ash 0.23 g
-
Carbohydrate 20.87 g
6%
Carbohydrates
The main source of energy. Read more
Fiber 0.90 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 22.00 mg
2%
Iron Fe 0.35 mg
3%
Magnesium Mg 7.00 mg
1%
Phosphorus P 9.00 mg
1%
Potassium K 42.00 mg
0%
Sodium Na 11.00 mg
0%
Zinc Zn 0.08 mg
0%
Copper Cu 0.07 mg
7%
Manganese Mn 0.34 mg
14%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 2.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 4.90 mg
5%
Vitamin B1 Thiamin 0.01 mg
1%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 1.35 mg
8%
Vitamin B5 Pantothenic acid 0.02 mg
0%
Vitamin B6 Pyridoxine 0.02 mg
1%
Folic acid 0.00 mcg
-
Food folate 8.00 mcg
2%
Vitamin B9 DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg