Purslane - nutritional value information and benefits

Water 93.30 g

4%

Calories 18.67 kcal

0%

Protein 1.67 g

2%

Fat 0.25 g

0%

Ash 1.29 g

-

Carbohydrate 3.50 g

1%

Calcium Ca 73.67 mg

7%

Iron Fe 1.18 mg

11%

Magnesium Mg 67.33 mg

16%

Phosphorus P 39.33 mg

5%

Potassium K 490.00 mg

10%

Sodium Na 123.00 mg

9%

Zinc Zn 0.17 mg

1%

Copper Cu 0.11 mg

12%

Manganese Mn 0.31 mg

13%

Selenium Se 0.90 mcg

1%

Vitamin A 93.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 14.00 mg

15%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.47 mg

2%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Food folate 10.00 mcg

2%

Vitamin B9 DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.22 g

1%

Glycine 0.05 g

1%

Proline 0.07 g

1%

Serine 0.05 g

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg