Raw potato (skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
58 kcal
Calories
3%
3 g
Protein
4%
12 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 83.29 g
4%
Calories 58.00 kcal
2%
Protein 2.57 g
3%
Fat 0.10 g
0%
Ash 1.61 g
-
Carbohydrate 12.44 g
4%
Carbohydrates
The main source of energy. Read more
Fiber 2.50 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 30.00 mg
3%
Iron Fe 3.24 mg
32%
Magnesium Mg 23.00 mg
5%
Phosphorus P 38.00 mg
5%
Potassium K 413.00 mg
8%
Sodium Na 10.00 mg
0%
Zinc Zn 0.35 mg
3%
Copper Cu 0.42 mg
47%
Manganese Mn 0.60 mg
26%
Selenium Se 0.30 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 11.40 mg
12%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.04 mg
2%
Vitamin B3 Niacin 1.03 mg
6%
Vitamin B5 Pantothenic acid 0.30 mg
6%
Vitamin B6 Pyridoxine 0.24 mg
18%
Folic acid 0.00 mcg
-
Food folate 17.00 mcg
4%
Vitamin B9 DFE 17.00 mcg
4%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.03 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.01 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg