Fried plantain – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 42.56 g

-

Calories 272.50 kcal

13%

Protein 1.46 g

2%

Fat 9.66 g

12%

Ash 1.35 g

-

Carbohydrate 44.97 g

16%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 3.35 g

11%

Sugars 12.70 g

-

Sucrose 7.15 g

-

Glucose 2.79 g

-

Fructose 2.76 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 26.99 g

-

Calcium ⓔfood.essential 5.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.65 mg

3%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 51.50 mg

12%

Phosphorus ⓔfood.essential 43.50 mg

3%

Potassium ⓔfood.essential 494.50 mg

10%

Sodium ⓔfood.essential 4.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.24 mg

2%

Copper ⓔfood.essential 0.15 mg

16%

Manganese ⓔfood.essential 0.23 mg

10%

Selenium ⓔfood.essential 0.40 mcg

0%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 63.00 mcg

7%

Beta-carotene ⓔfood.essential 565.00 mcg

-

Alpha-carotene ⓔfood.essential 369.50 mcg

-

Beta-cryptoxanthin ⓔfood.essential 6.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 100.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 1.10 mg

7%

Vitamin K1 Phylloquinone ⓔfood.essential 31.80 mcg

26%

Vitamin K2 Menaquinone-4 ⓔfood.essential 0.60 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 3.40 mg

3%

Vitamin B1 Thiamin ⓔfood.essential 0.06 mg

4%

Vitamin B2 Riboflavin ⓔfood.essential 0.06 mg

4%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.83 mg

5%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.49 mg

9%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.28 mg

16%

Folate ⓔfood.essential 15.00 mcg

-

Saturated fatty acids 2.75 g

13%

Caproic acid 0.00 g

-

Caprylic acid 0.00 g

-

Capric acid 0.01 g

-

Lauric acid 0.01 g

-

Myristic acid 0.09 g

-

Pentadecylic acid 0.01 g

-

Palmitic acid 1.74 g

-

Margaric acid 0.03 g

-

Stearic acid 0.84 g

-

Arachidic acid 0.02 g

-

Behenic acid 0.01 g

-

Lignoceric acid 0.00 g

-

Monounsaturated fatty acids 3.34 g

-

Myristoleic acid Omega-5 0.00 g

-

Pentadecanoic acid 0.00 g

-

Hexadecenoic acid 0.13 g

-

Palmitoleic acid Omega-7 0.13 g

-

Margarolic acid 0.00 g

-

Octadecenoic acid 3.14 g

-

Oleic acid Omega-9 3.05 g

-

Gondoic acid Omega-9 0.06 g

-

Erucic acid Omega-9 0.00 g

-

Docosenoic acid 0.00 g

-

Nervonic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 2.49 g

-

Octadecadienoic acid 2.18 g

-

Linoleic acid Omega-6 ⓔfood.essential 2.12 g

-

Conjugated linoleic acid CLA Omega-6 0.02 g

-

Octadecatrienoic acid 0.22 g

-

Alpha-linolenic acid ALA Omega-3 ⓔfood.essential 0.22 g

-

Gamma-linolenic acid GLA Omega-6 ⓔfood.essential 0.00 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosadienoic acid Omega-6 0.05 g

-

Eicosatrienoic acid 0.01 g

-

Eicosatrienoic acid Omega-3 0.01 g

-

Eicosatrienoic acid Omega-6 0.01 g

-

Eicosatetraenoic acid 0.01 g

-

Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.00 g

-

Adrenic acid Omega-6 0.01 g

-

Docosapentaenoic acid DPA Omega-3 0.00 g

-

Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.00 g

-

Trans fatty acids 0.14 g

-

Trans-monoenoic fatty acids 0.10 g

-

Palmitelaidic acid 0.00 g

-

Elaidic acid 0.09 g

-

Brassidic acid 0.00 g

-

Octadecadienoic acid trans 0.04 g

-

Trans-polyenoic fatty acids 0.04 g

-