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Valencia peanuts - nutritional value information and benefits

Name: Valencia peanuts
Yield: 100g
Ingredients: Peanuts

valencia raw cooked oil roasted with salt without salt

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per 100g, % - from average daily nutrient intake

25%

583 kcal

Calories

35%

26 g

Protein

18 g

Carbohydrate

59%

50 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 2.83 g

2.83

Calories 582.67 kcal

25%

582.67

Protein 26.39 g

35%

26.39

Fat 50.02 g

59%

50.02

Ash 2.92 g

Carbohydrate 17.84 g

17.84

Carbohydrates

The main source of energy. Read more

Fiber 8.83 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 56.67 mg

56.67

Iron Fe 1.80 mg

17%

1.80

Magnesium Mg 168.00 mg

42%

168.00

Phosphorus P 324.67 mg

46%

324.67

Potassium K 518.67 mg

11%

518.67

Sodium Na 259.67 mg

19%

259.67

Zinc Zn 3.17 mg

28%

3.17

Copper Cu 0.95 mg

105%

0.95

Manganese Mn 1.81 mg

78%

1.81

Selenium Se 7.43 mcg

13%

7.43

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.27 mg

22%

0.27

Vitamin B2 Riboflavin 0.20 mg

15%

0.20

Vitamin B3 Niacin 13.85 mg

86%

13.85

Vitamin B5 Pantothenic acid 1.53 mg

30%

1.53

Vitamin B6 Pyridoxine 0.28 mg

21%

0.28

Folic acid 0.00 mcg

Food folate 166.00 mcg

41%

166.00

Vitamin B9 DFE 166.00 mcg

41%

166.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.26 g

32%

0.26

Threonine 0.90 g

37%

0.90

Isoleucine 0.93 g

46%

0.93

Leucine 1.71 g

37%

1.71

Lysine 0.95 g

23%

0.95

Methionine 0.32 g

18%

0.32

Cystine 0.34 g

18%

0.34

Phenylalanine 1.37 g

31%

1.37

Tyrosine 1.07 g

24%

1.07

Valine 1.11 g

44%

1.11

Arginine 3.16 g

51%

3.16

Histidine 0.67 g

31%

0.67

Alanine 1.05 g

15%

1.05

Aspartic acid 3.22 g

26%

3.22

Glutamic acid 5.52 g

40%

5.52

Glycine 1.59 g

45%

1.59

Proline 1.17 g

25%

1.17

Serine 1.30 g

15%

1.30

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 7.71 g

Myristic acid 0.03 g

Palmitic acid 5.72 g

Stearic acid 1.30 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 22.51 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 21.94 g

Gondoic acid Omega-9 0.53 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 17.35 g

Octadecadienoic acid 17.34 g

Octadecatrienoic acid 0.01 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg