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Cooked lamb tongue - nutritional value information and benefits

Name: Cooked lamb tongue
Yield: 100g
Ingredients: Lamb tongue

cooked braised

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per 100g, % - from average daily nutrient intake

11%

275 kcal

Calories

28%

22 g

Protein

0 g

Carbohydrate

24%

20 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 57.86 g

57.86

Calories 275.00 kcal

11%

275.00

Protein 21.57 g

28%

21.57

Fat 20.28 g

24%

20.28

Ash 0.73 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 10.00 mg

10.00

Iron Fe 2.63 mg

26%

2.63

Magnesium Mg 16.00 mg

16.00

Phosphorus P 134.00 mg

19%

134.00

Potassium K 158.00 mg

158.00

Sodium Na 67.00 mg

67.00

Zinc Zn 2.99 mg

27%

2.99

Copper Cu 0.21 mg

23%

0.21

Manganese Mn 0.03 mg

0.03

Selenium Se 28.00 mcg

50%

28.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 7.00 mg

7.00

Vitamin B1 Thiamin 0.08 mg

0.08

Vitamin B2 Riboflavin 0.42 mg

32%

0.42

Vitamin B3 Niacin 3.69 mg

23%

3.69

Vitamin B5 Pantothenic acid 0.34 mg

0.34

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

Food folate 3.00 mcg

3.00

Vitamin B9 DFE 3.00 mcg

3.00

Vitamin B12 Cobalamin 6.30 mcg

262%

6.30

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.22 g

27%

0.22

Threonine 0.98 g

40%

0.98

Isoleucine 0.84 g

42%

0.84

Leucine 1.54 g

33%

1.54

Lysine 1.53 g

37%

1.53

Methionine 0.46 g

25%

0.46

Cystine 0.24 g

13%

0.24

Phenylalanine 0.81 g

18%

0.81

Tyrosine 0.64 g

14%

0.64

Valine 1.03 g

41%

1.03

Arginine 1.42 g

23%

1.42

Histidine 0.48 g

22%

0.48

Alanine 1.24 g

18%

1.24

Aspartic acid 1.93 g

15%

1.93

Glutamic acid 2.78 g

20%

2.78

Glycine 1.40 g

40%

1.40

Proline 1.14 g

25%

1.14

Serine 0.85 g

10%

0.85

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 7.83 g

Lauric acid 0.04 g

Myristic acid 0.57 g

Palmitic acid 3.89 g

Stearic acid 2.98 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 10.00 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 9.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.23 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.25 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.61 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 189.00 mg