Home → Categories → Lamb meat and by products → Lamb heart

Lamb heart - nutritional value information and benefits

Name: Lamb heart
Yield: 100g
Ingredients: Lamb heart

raw cooked braised

* refine tags for better results

per 100g, % - from average daily nutrient intake

154 kcal

Calories

27%

21 g

Protein

1 g

Carbohydrate

7 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 70.46 g

70.46

Calories 153.50 kcal

153.50

Protein 20.72 g

27%

20.72

Fat 6.80 g

6.80

Ash 0.96 g

Carbohydrate 1.07 g

1.07

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 10.00 mg

10.00

Iron Fe 5.06 mg

50%

5.06

Magnesium Mg 20.50 mg

20.50

Phosphorus P 214.50 mg

30%

214.50

Potassium K 252.00 mg

252.00

Sodium Na 76.00 mg

76.00

Zinc Zn 2.78 mg

25%

2.78

Copper Cu 0.50 mg

55%

0.50

Manganese Mn 0.05 mg

0.05

Selenium Se 39.50 mcg

71%

39.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 6.00 mg

6.00

Vitamin B1 Thiamin 0.27 mg

22%

0.27

Vitamin B2 Riboflavin 1.09 mg

83%

1.09

Vitamin B3 Niacin 5.25 mg

32%

5.25

Vitamin B5 Pantothenic acid 2.00 mg

40%

2.00

Vitamin B6 Pyridoxine 0.35 mg

26%

0.35

Folic acid 0.00 mcg

Food folate 2.00 mcg

2.00

Vitamin B9 DFE 2.00 mcg

2.00

Vitamin B12 Cobalamin 10.73 mcg

446%

10.73

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.22 g

28%

0.22

Threonine 0.98 g

40%

0.98

Isoleucine 0.90 g

44%

0.90

Leucine 1.76 g

38%

1.76

Lysine 1.56 g

38%

1.56

Methionine 0.45 g

25%

0.45

Cystine 0.17 g

0.17

Phenylalanine 0.90 g

20%

0.90

Tyrosine 0.65 g

14%

0.65

Valine 1.03 g

41%

1.03

Arginine 1.36 g

22%

1.36

Histidine 0.47 g

22%

0.47

Alanine 1.26 g

19%

1.26

Aspartic acid 1.79 g

14%

1.79

Glutamic acid 2.65 g

19%

2.65

Glycine 1.00 g

28%

1.00

Proline 0.94 g

20%

0.94

Serine 0.80 g

0.80

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 2.70 g

Lauric acid 0.02 g

Myristic acid 0.16 g

Palmitic acid 1.03 g

Stearic acid 1.39 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.91 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 1.65 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.16 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 192.00 mg