Home → Categories → Lamb meat and by products → Lamb → Lamb leg → Raw

Raw lamb leg - nutritional value information and benefits

Name: Raw lamb leg
Yield: 100g
Ingredients: Lamb leg

leg raw

per 100g, % - from average daily nutrient intake

10%

230 kcal

Calories

23%

18 g

Protein

0 g

Carbohydrate

20%

17 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 64.32 g

64.32

Calories 230.00 kcal

10%

230.00

Protein 17.91 g

23%

17.91

Fat 17.07 g

20%

17.07

Ash 0.94 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 9.00 mg

9.00

Iron Fe 1.66 mg

16%

1.66

Magnesium Mg 23.00 mg

23.00

Phosphorus P 170.00 mg

24%

170.00

Potassium K 249.00 mg

249.00

Sodium Na 56.00 mg

56.00

Zinc Zn 3.32 mg

30%

3.32

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.02 mg

0.02

Selenium Se 20.70 mcg

37%

20.70

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin E as alpha-tocopherol 0.21 mg

0.21

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.13 mg

10%

0.13

Vitamin B2 Riboflavin 0.23 mg

17%

0.23

Vitamin B3 Niacin 6.26 mg

39%

6.26

Vitamin B5 Pantothenic acid 0.69 mg

13%

0.69

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 0.00 mcg

Food folate 19.00 mcg

19.00

Vitamin B9 DFE 19.00 mcg

19.00

Vitamin B12 Cobalamin 2.50 mcg

104%

2.50

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.21 g

26%

0.21

Threonine 0.77 g

31%

0.77

Isoleucine 0.86 g

43%

0.86

Leucine 1.39 g

30%

1.39

Lysine 1.58 g

38%

1.58

Methionine 0.46 g

25%

0.46

Cystine 0.21 g

11%

0.21

Phenylalanine 0.73 g

16%

0.73

Tyrosine 0.60 g

13%

0.60

Valine 0.97 g

38%

0.97

Arginine 1.06 g

17%

1.06

Histidine 0.57 g

26%

0.57

Alanine 1.08 g

16%

1.08

Aspartic acid 1.58 g

12%

1.58

Glutamic acid 2.60 g

19%

2.60

Glycine 0.88 g

25%

0.88

Proline 0.75 g

16%

0.75

Serine 0.67 g

0.67

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 7.43 g

Capric acid 0.04 g

Lauric acid 0.07 g

Myristic acid 0.68 g

Palmitic acid 3.74 g

Stearic acid 2.35 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 7.00 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 6.29 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.35 g

Octadecadienoic acid 0.99 g

Octadecatrienoic acid 0.30 g

Eicosatetraenoic acid 0.06 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 69.00 mg