Chinese jujube – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 20.19 g

-

Calories 281.00 kcal

14%

Protein 4.72 g

9%

Fat 0.50 g

0%

Ash 2.08 g

-

Carbohydrate 72.52 g

26%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 6.00 g

21%

Sucrose 8.63 g

-

Glucose 18.28 g

-

Fructose 20.62 g

-

Calcium ⓔfood.essential 63.00 mg

4%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 5.09 mg

28%

Phosphorus ⓔfood.essential 68.00 mg

5%

Potassium ⓔfood.essential 217.00 mg

4%

Sodium ⓔfood.essential 5.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.39 mg

3%

Copper ⓔfood.essential 0.23 mg

25%

Manganese ⓔfood.essential 31.07 mg

1350%

Selenium ⓔfood.essential 0.00 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 217.60 mg

241%

Vitamin B1 Thiamin ⓔfood.essential 0.05 mg

3%

Vitamin B2 Riboflavin ⓔfood.essential 0.05 mg

4%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Cholesterol 0.00 mg

0%