Double hamburger - nutritional value information and benefits

Water 55.29 g

2%

Calories 252.00 kcal

10%

Protein 13.94 g

18%

Fat 15.66 g

18%

Ash 1.37 g

-

Carbohydrate 13.74 g

4%

Fiber 1.40 g

Sugars 3.52 g

Sucrose 1.45 g

Glucose 0.00 g

Fructose 1.43 g

Lactose 0.00 g

Maltose 0.57 g

Galactose 0.07 g

Starch 10.30 g

Calcium Ca 35.00 mg

3%

Iron Fe 2.80 mg

27%

Magnesium Mg 18.00 mg

4%

Phosphorus P 111.00 mg

15%

Potassium K 192.00 mg

4%

Sodium Na 289.00 mg

22%

Zinc Zn 3.00 mg

27%

Copper Cu 0.12 mg

13%

Manganese Mn 0.20 mg

8%

Selenium Se 20.10 mcg

36%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 62.00 mcg

1%

Alpha-carotene 6.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 806.00 mcg

-

Lutein and zeaxanthin 31.00 mcg

-

Vitamin E as alpha-tocopherol 0.67 mg

4%

Vitamin D as D2 + D3 0.10 mcg

0%

Vitamin K1 Phylloquinone 14.10 mcg

11%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.19 mg

16%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 3.23 mg

20%

Vitamin B4 Choline 42.30 mg

8%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 22.00 mcg

-

Food folate 23.00 mcg

5%

Vitamin B9 DFE 60.00 mcg

15%

Vitamin B12 Cobalamin 1.37 mcg

57%

Saturated fatty acids 5.77 g

Butyric acid 0.01 g

Caproic acid 0.01 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.06 g

Myristic acid 0.37 g

Pentadecylic acid 0.06 g

Palmitic acid 3.25 g

Margaric acid 0.15 g

Stearic acid 1.80 g

Arachidic acid 0.03 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.12 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.46 g

Palmitoleic acid Omega-7 0.43 g

Margarolic acid 0.10 g

Octadecenoic acid 5.44 g

Oleic acid Omega-9 5.13 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.02 g

Octadecadienoic acid 2.66 g

Linoleic acid Omega-6 2.61 g

Octadecatrienoic acid 0.32 g

Alpha-linolenic acid ALA Omega-3 0.32 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.40 g

Trans-monoenoic fatty acids 0.35 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.32 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 46.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg