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Catjang cowpeas - nutritional value information and benefits

Name: Catjang cowpeas
Yield: 100g
Ingredients: Cowpeas

catjang raw cooked boiled without salt with salt

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per 100g, % - from average daily nutrient intake

192 kcal

Calories

17%

13 g

Protein

10%

33 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 50.15 g

50.15

Calories 192.33 kcal

192.33

Protein 13.37 g

17%

13.37

Fat 1.16 g

1.16

Ash 1.90 g

Carbohydrate 33.43 g

10%

33.43

Carbohydrates

The main source of energy. Read more

Fiber 5.97 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 45.67 mg

45.67

Iron Fe 5.35 mg

53%

5.35

Magnesium Mg 175.00 mg

43%

175.00

Phosphorus P 240.67 mg

34%

240.67

Potassium K 708.33 mg

15%

708.33

Sodium Na 110.67 mg

110.67

Zinc Zn 3.28 mg

29%

3.28

Copper Cu 0.53 mg

59%

0.53

Manganese Mn 0.83 mg

36%

0.83

Selenium Se 4.70 mcg

4.70

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 1.33 mcg

1.33

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.77 mg

0.77

Vitamin B1 Thiamin 0.33 mg

27%

0.33

Vitamin B2 Riboflavin 0.09 mg

0.09

Vitamin B3 Niacin 1.41 mg

1.41

Vitamin B5 Pantothenic acid 0.76 mg

15%

0.76

Vitamin B6 Pyridoxine 0.18 mg

13%

0.18

Folic acid 0.00 mcg

Food folate 307.67 mcg

76%

307.67

Vitamin B9 DFE 307.67 mcg

76%

307.67

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.16 g

20%

0.16

Threonine 0.51 g

21%

0.51

Isoleucine 0.54 g

27%

0.54

Leucine 1.02 g

22%

1.02

Lysine 0.90 g

22%

0.90

Methionine 0.19 g

10%

0.19

Cystine 0.15 g

0.15

Phenylalanine 0.78 g

17%

0.78

Tyrosine 0.43 g

0.43

Valine 0.64 g

25%

0.64

Arginine 0.93 g

15%

0.93

Histidine 0.41 g

19%

0.41

Alanine 0.61 g

0.61

Aspartic acid 1.62 g

13%

1.62

Glutamic acid 2.53 g

18%

2.53

Glycine 0.55 g

15%

0.55

Proline 0.60 g

13%

0.60

Serine 0.67 g

0.67

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.30 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.23 g

Stearic acid 0.05 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.32 g

Octadecatrienoic acid 0.18 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg