Cardoon (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
1%
1 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 93.46 g
4%
Calories 20.00 kcal
0%
Protein 0.76 g
1%
Fat 0.11 g
0%
Ash 0.93 g
-
Carbohydrate 4.74 g
1%
Carbohydrates
The main source of energy. Read more
Fiber 1.70 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 72.00 mg
7%
Iron Fe 0.73 mg
7%
Magnesium Mg 43.00 mg
10%
Phosphorus P 23.00 mg
3%
Potassium K 392.00 mg
8%
Sodium Na 412.00 mg
31%
Zinc Zn 0.18 mg
1%
Copper Cu 0.03 mg
3%
Manganese Mn 0.13 mg
5%
Selenium Se 1.00 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 1.70 mg
1%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.29 mg
1%
Vitamin B5 Pantothenic acid 0.10 mg
1%
Vitamin B6 Pyridoxine 0.04 mg
3%
Folic acid 0.00 mcg
-
Food folate 22.00 mcg
5%
Vitamin B9 DFE 22.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.01 g
Palmitic acid 0.01 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.02 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.02 g
Gondoic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.04 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg