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Cardoon - nutritional value information and benefits

Name: Cardoon
Yield: 100g
Ingredients: Cardoon

cooked raw boiled with salt without salt

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per 100g, % - from average daily nutrient intake

20 kcal

Calories

1 g

Protein

5 g

Carbohydrate

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 93.64 g

93.64

Calories 19.67 kcal

19.67

Protein 0.74 g

0.74

Fat 0.11 g

0.11

Ash 0.80 g

Carbohydrate 4.71 g

4.71

Carbohydrates

The main source of energy. Read more

Fiber 1.67 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 71.33 mg

71.33

Iron Fe 0.72 mg

0.72

Magnesium Mg 42.67 mg

10%

42.67

Phosphorus P 23.00 mg

23.00

Potassium K 394.67 mg

394.67

Sodium Na 252.67 mg

19%

252.67

Zinc Zn 0.18 mg

0.18

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.17 mg

0.17

Selenium Se 0.73 mcg

0.73

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 2.00 mcg

2.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 1.80 mg

1.80

Vitamin B1 Thiamin 0.02 mg

0.02

Vitamin B2 Riboflavin 0.03 mg

0.03

Vitamin B3 Niacin 0.30 mg

0.30

Vitamin B5 Pantothenic acid 0.18 mg

0.18

Vitamin B6 Pyridoxine 0.07 mg

0.07

Folic acid 0.00 mcg

Food folate 37.33 mcg

37.33

Vitamin B9 DFE 37.33 mcg

37.33

Vitamin B12 Cobalamin 0.00 mcg

0.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.01 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg