Canned broadbeans - nutritional value information and benefits

Water 80.32 g

4%

Calories 71.00 kcal

3%

Protein 5.47 g

7%

Fat 0.22 g

0%

Ash 1.58 g

-

Carbohydrate 12.41 g

4%

Fiber 3.70 g

Calcium Ca 26.00 mg

2%

Iron Fe 1.00 mg

10%

Magnesium Mg 32.00 mg

8%

Phosphorus P 79.00 mg

11%

Potassium K 242.00 mg

5%

Sodium Na 453.00 mg

34%

Zinc Zn 0.62 mg

5%

Copper Cu 0.11 mg

12%

Manganese Mn 0.29 mg

12%

Selenium Se 1.80 mcg

3%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.96 mg

6%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Food folate 33.00 mcg

8%

Vitamin B9 DFE 33.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.19 g

8%

Isoleucine 0.22 g

11%

Leucine 0.41 g

8%

Lysine 0.35 g

8%

Methionine 0.05 g

2%

Cystine 0.07 g

3%

Phenylalanine 0.23 g

5%

Tyrosine 0.17 g

3%

Valine 0.24 g

9%

Arginine 0.51 g

8%

Histidine 0.14 g

6%

Alanine 0.22 g

3%

Aspartic acid 0.61 g

5%

Glutamic acid 0.93 g

6%

Glycine 0.23 g

6%

Proline 0.23 g

5%

Serine 0.25 g

3%

Saturated fatty acids 0.04 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg