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Beef pancreas - nutritional value information and benefits

Name: Beef pancreas
Yield: 100g
Ingredients: Beef pancreas

raw cooked braised

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per 100g, % - from average daily nutrient intake

11%

253 kcal

Calories

28%

21 g

Protein

0 g

Carbohydrate

21%

18 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 60.40 g

60.40

Calories 253.00 kcal

11%

253.00

Protein 21.40 g

28%

21.40

Fat 17.90 g

21%

17.90

Ash 1.40 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 12.50 mg

12.50

Iron Fe 2.42 mg

24%

2.42

Magnesium Mg 19.50 mg

19.50

Phosphorus P 390.00 mg

55%

390.00

Potassium K 261.00 mg

261.00

Sodium Na 63.50 mg

63.50

Zinc Zn 3.59 mg

32%

3.59

Copper Cu 0.07 mg

0.07

Manganese Mn 0.18 mg

0.18

Selenium Se 36.60 mcg

66%

36.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 17.00 mg

18%

17.00

Vitamin B1 Thiamin 0.16 mg

13%

0.16

Vitamin B2 Riboflavin 0.46 mg

35%

0.46

Vitamin B3 Niacin 4.21 mg

26%

4.21

Vitamin B5 Pantothenic acid 4.07 mg

81%

4.07

Vitamin B6 Pyridoxine 0.19 mg

14%

0.19

Folic acid 0.00 mcg

Food folate 3.00 mcg

3.00

Vitamin B9 DFE 3.00 mcg

3.00

Vitamin B12 Cobalamin 15.30 mcg

637%

15.30

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.28 g

34%

0.28

Threonine 0.99 g

41%

0.99

Isoleucine 1.08 g

54%

1.08

Leucine 1.67 g

36%

1.67

Lysine 1.58 g

38%

1.58

Methionine 0.39 g

21%

0.39

Cystine 0.27 g

15%

0.27

Phenylalanine 0.89 g

20%

0.89

Tyrosine 0.94 g

21%

0.94

Valine 1.15 g

45%

1.15

Arginine 1.22 g

20%

1.22

Histidine 0.42 g

20%

0.42

Alanine 1.10 g

16%

1.10

Aspartic acid 2.05 g

16%

2.05

Glutamic acid 1.79 g

13%

1.79

Glycine 1.30 g

37%

1.30

Proline 1.10 g

24%

1.10

Serine 0.86 g

10%

0.86

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 6.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.15 g

Palmitic acid 3.30 g

Stearic acid 2.30 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 6.19 g

Hexadecenoic acid 1.07 g

Octadecenoic acid 5.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 3.34 g

Octadecadienoic acid 1.95 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.77 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 233.50 mg

Phytosterols 0.00 mg