Arrowroot - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
65 kcal
Calories
5%
4 g
Protein
4%
13 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 80.75 g
4%
Calories 65.00 kcal
2%
Protein 4.24 g
5%
Fat 0.20 g
0%
Ash 1.42 g
-
Carbohydrate 13.39 g
4%
Carbohydrates
The main source of energy. Read more
Fiber 1.30 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 6.00 mg
0%
Iron Fe 2.22 mg
22%
Magnesium Mg 25.00 mg
6%
Phosphorus P 98.00 mg
14%
Potassium K 454.00 mg
9%
Sodium Na 26.00 mg
2%
Zinc Zn 0.63 mg
5%
Copper Cu 0.12 mg
13%
Manganese Mn 0.17 mg
7%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 11.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 1.90 mg
2%
Vitamin B1 Thiamin 0.14 mg
11%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 1.69 mg
10%
Vitamin B5 Pantothenic acid 0.29 mg
5%
Vitamin B6 Pyridoxine 0.27 mg
20%
Folic acid 0.00 mcg
-
Food folate 338.00 mcg
84%
Vitamin B9 DFE 338.00 mcg
84%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.04 g
Myristic acid 0.00 g
Palmitic acid 0.04 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.09 g
Octadecadienoic acid 0.07 g
Octadecatrienoic acid 0.02 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg