Piper roșu rumenit - compoziție, beneficii și rău

apa 78.95 g

3%

Calorii 133.00 kcal

5%

Proteine 1.04 g

1%

Grăsime 12.75 g

15%

Cenușă 0.70 g

-

Carbohidrați 6.57 g

2%

Fibre 1.80 g

Zaharuri 4.28 g

Zaharoză 0.06 g

Glucoza 1.91 g

Fructoza 2.31 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Amidon 0.00 g

Calciu Ca 7.00 mg

0%

Fier Fe 0.47 mg

4%

Magneziu Mg 12.00 mg

3%

Fosfor P 23.00 mg

3%

Potasiu K 193.00 mg

4%

Sodiu Na 21.00 mg

1%

Zinc Zn 0.15 mg

1%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.12 mg

5%

Vitamina A 138.00 mcg

15%

Retinol 0.00 mcg

0%

Beta-caroten 1570.00 mcg

31%

Alfa-caroten 96.00 mcg

1%

Beta-criptoxantină 77.00 mcg

-

Licopen 484.00 mcg

-

Luteină și zeaxantină 106.00 mcg

-

Vitamina E ca alfa-tocoferol 3.09 mg

21%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 16.40 mcg

13%

Vitamina C Acid ascorbic 162.80 mg

180%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 0.95 mg

5%

Vitamina B4 Colină 6.10 mg

1%

Vitamina B5 Acid pantotenic 0.24 mg

4%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folatul din alimente 2.00 mcg

0%

Vitamina B9 DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.05 g

1%

Tirozină 0.01 g

0%

Valină 0.03 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.30 g

2%

Acid glutamic 0.22 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.05 g

0%

Acizi grași saturați 1.56 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 1.07 g

Acid margaric 0.01 g

Acid stearic 0.40 g

Acid arahidic 0.04 g

Acid behenic 0.04 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 2.29 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 2.25 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 5.72 g

Acid octadecadienoic 4.94 g

Acid octadecatrienoic 0.78 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg