Piper conservă - compoziție, beneficii și rău

apa 91.41 g

4%

Calorii 21.14 kcal

0%

Proteine 0.83 g

1%

Grăsime 0.34 g

0%

Cenușă 2.88 g

-

Carbohidrați 4.56 g

1%

Fibre 1.70 g

Zaharuri 2.55 g

Zaharoză 0.00 g

Glucoza 0.67 g

Fructoza 0.93 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Calciu Ca 30.86 mg

3%

Fier Fe 0.88 mg

8%

Magneziu Mg 10.71 mg

2%

Fosfor P 16.57 mg

2%

Potasiu K 155.00 mg

3%

Sodiu Na 1226.00 mg

94%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.13 mg

5%

Seleniu Se 0.33 mcg

0%

Vitamina A 114.14 mcg

12%

Retinol 0.00 mcg

0%

Beta-caroten 2120.50 mcg

42%

Alfa-caroten 163.75 mcg

3%

Beta-criptoxantină 149.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 532.50 mcg

-

Vitamina E ca alfa-tocoferol 0.74 mg

5%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 13.05 mcg

10%

Vitamina C Acid ascorbic 40.79 mg

45%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.58 mg

3%

Vitamina B4 Colină 7.50 mg

1%

Vitamina B5 Acid pantotenic 0.12 mg

2%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folatul din alimente 19.00 mcg

4%

Vitamina B9 DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.11 g

0%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.16 g

Acid linoleic Omega-6 0.11 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg