Cerb la sol - compoziție, beneficii și rău

apa 67.69 g

3%

Calorii 172.00 kcal

7%

Proteine 24.12 g

32%

Grăsime 7.68 g

9%

Cenușă 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

Zaharuri 0.00 g

Calciu Ca 12.50 mg

1%

Fier Fe 3.14 mg

31%

Magneziu Mg 22.50 mg

5%

Fosfor P 214.50 mg

30%

Potasiu K 347.00 mg

7%

Sodiu Na 76.50 mg

5%

Zinc Zn 4.70 mg

42%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.01 mg

0%

Seleniu Se 10.15 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.57 mg

3%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.30 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.53 mg

43%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 7.48 mg

46%

Vitamina B4 Colină 94.90 mg

18%

Vitamina B5 Acid pantotenic 0.73 mg

14%

Vitamina B6 piridoxină 0.47 mg

35%

Acid folic 0.00 mcg

-

Folatul din alimente 6.00 mcg

1%

Vitamina B9 DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 2.09 mcg

87%

Betaina 13.15 mg

-

Triptofan 0.21 g

26%

Treonină 0.91 g

37%

Izoleucină 1.03 g

51%

Leucina 1.83 g

39%

Lizina 1.95 g

47%

Metionina 0.56 g

31%

Cistina 0.22 g

12%

Fenilalanina 0.91 g

20%

Tirozină 0.75 g

17%

Valină 1.17 g

46%

Arginina 1.43 g

23%

Histidina 0.72 g

34%

Alanina 1.40 g

21%

Acid aspartic 2.08 g

17%

Acid glutamic 3.41 g

25%

Glicina 1.31 g

37%

Prolina 1.05 g

23%

Serina 0.83 g

9%

Hidroxiprolină 0.35 g

-

Acizi grași saturați 3.68 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.27 g

Acid pentadecilic 0.09 g

Acid palmitic 1.55 g

Acid margaric 0.10 g

Acid stearic 1.65 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.64 g

Acid miristoleic Omega-5 0.04 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid margarolic 0.03 g

Acid octadecenoic 1.37 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.42 g

Acid octadecadienoic 0.24 g

Acid octadecatrienoic 0.10 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 89.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg