Pudră de curry - compoziție, beneficii și rău

apa 8.80 g

0%

Calorii 325.00 kcal

14%

Proteine 14.29 g

19%

Grăsime 14.01 g

16%

Cenușă 7.07 g

-

Carbohidrați 55.83 g

18%

Fibre 53.20 g

Zaharuri 2.76 g

Zaharoză 0.62 g

Glucoza 1.14 g

Fructoza 0.79 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.21 g

Calciu Ca 525.00 mg

52%

Fier Fe 19.10 mg

191%

Magneziu Mg 255.00 mg

63%

Fosfor P 367.00 mg

52%

Potasiu K 1170.00 mg

24%

Sodiu Na 52.00 mg

4%

Zinc Zn 4.70 mg

42%

Cupru Cu 1.20 mg

133%

Mangan Mn 8.30 mg

360%

Seleniu Se 40.30 mcg

73%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 11.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 25.24 mg

172%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 99.80 mcg

83%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 3.26 mg

20%

Vitamina B4 Colină 64.20 mg

12%

Vitamina B5 Acid pantotenic 1.07 mg

21%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folatul din alimente 56.00 mcg

14%

Vitamina B9 DFE 56.00 mcg

14%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 28.80 mg

-

Triptofan 0.11 g

13%

Treonină 0.35 g

14%

Izoleucină 0.63 g

31%

Leucina 0.89 g

19%

Lizina 0.70 g

17%

Metionina 0.19 g

10%

Cistina 0.20 g

11%

Fenilalanina 0.58 g

13%

Tirozină 0.40 g

9%

Valină 0.75 g

30%

Arginina 0.89 g

14%

Histidina 0.29 g

13%

Alanina 0.55 g

8%

Acid aspartic 1.79 g

14%

Acid glutamic 2.27 g

16%

Glicina 0.79 g

22%

Prolina 1.24 g

27%

Serina 0.39 g

4%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.65 g

Acid butiric 0.01 g

Acid caproic 0.04 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid tridecilic 0.08 g

Acid miristic 0.64 g

Acid pentadecilic 0.00 g

Acid palmitic 0.68 g

Acid margaric 0.00 g

Acid stearic 0.17 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 8.78 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 8.74 g

Acid oleic Omega-9 8.74 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.06 g

Acid octadecadienoic 2.79 g

Acid octadecatrienoic 0.27 g

Acid alfa-linolenic ALA Omega-3 0.26 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg