Linolelaidic acid, 9E,12E-octadecadienoic, 18:2 trans trans in food, benefits and drawbacks

Soybean oil 0.53 g

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Canola oil 0.37 g

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Roasted pork spareribs 0.10 g

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Raw pork spareribs 0.08 g

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Braised pork blade (steaks) 0.06 g

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Crumbles ground pork (72% lean / 28% fat) 0.05 g

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Broiled pork center rib (bone in, chops) 0.04 g

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Raw pork blade (steaks) 0.04 g

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Broiled ground pork (72% lean / 28% fat) 0.04 g

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Broiled ground pork (84% lean / 16% fat) 0.04 g

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Roasted pork sirloin (bone in, roasts) 0.03 g

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Broiled pork center loin (bone in, chops) 0.03 g

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Crumbles ground pork (84% lean / 16% fat) 0.03 g

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Fried ground chicken 0.03 g

N/A

Raw pork center loin (bone in, chops) 0.03 g

N/A

Broiled pork top loin (boneless, chops) 0.03 g

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Raw ground pork (84% lean / 16% fat) 0.03 g

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Roasted pork top loin (boneless, roasts) 0.03 g

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Raw pork top loin (boneless, roasts) 0.03 g

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Raw pork sirloin (bone in, chops or roasts) 0.03 g

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Raw pork center rib (bone in, chops or roasts) 0.03 g

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Raw ground chicken 0.02 g

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Broiled ground pork (96% lean / 4% fat) 0.02 g

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Raw pork top loin (boneless, chops) 0.02 g

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Roasted pork tenderloin 0.01 g

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Crumbles ground pork (96% lean / 4% fat) 0.01 g

N/A

Raw pork tenderloin 0.01 g

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Raw ground pork (96% lean / 4% fat) 0.01 g

N/A

Raw pork tenderloin 0.01 g

N/A

Raw ground pork (96% lean / 4% fat) 0.01 g

N/A

Roasted pork tenderloin 0.01 g

N/A

Crumbles ground pork (96% lean / 4% fat) 0.01 g

N/A

Raw pork top loin (boneless, chops) 0.02 g

N/A

Raw ground chicken 0.02 g

N/A

Broiled ground pork (96% lean / 4% fat) 0.02 g

N/A

Raw pork center rib (bone in, chops or roasts) 0.03 g

N/A

Roasted pork top loin (boneless, roasts) 0.03 g

N/A

Raw pork top loin (boneless, roasts) 0.03 g

N/A