Raw winter acorn squash - nutritional value information and benefits

Water 87.78 g

4%

Calories 40.00 kcal

1%

Protein 0.80 g

1%

Fat 0.10 g

0%

Ash 0.90 g

-

Carbohydrate 10.42 g

3%

Fiber 1.50 g

Calcium Ca 33.00 mg

3%

Iron Fe 0.70 mg

6%

Magnesium Mg 32.00 mg

8%

Phosphorus P 36.00 mg

5%

Potassium K 347.00 mg

7%

Sodium Na 3.00 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.17 mg

7%

Selenium Se 0.50 mcg

0%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 220.00 mcg

4%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 38.00 mcg

-

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 11.00 mg

12%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Food folate 17.00 mcg

4%

Vitamin B9 DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.14 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg