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Acorn squash - nutritional value information and benefits

Name: Acorn squash
Yield: 100g
Ingredients: Acorn squash

acorn winter raw cooked baked boiled without salt with salt

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per 100g, % - from average daily nutrient intake

44 kcal

Calories

1 g

Protein

11 g

Carbohydrate

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 86.60 g

86.60

Calories 44.00 kcal

44.00

Protein 0.88 g

0.88

Fat 0.11 g

0.11

Ash 0.99 g

Carbohydrate 11.43 g

11.43

Carbohydrates

The main source of energy. Read more

Fiber 3.10 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 34.60 mg

34.60

Iron Fe 0.74 mg

0.74

Magnesium Mg 34.00 mg

34.00

Phosphorus P 36.00 mg

36.00

Potassium K 349.40 mg

349.40

Sodium Na 97.80 mg

97.80

Zinc Zn 0.14 mg

0.14

Copper Cu 0.07 mg

0.07

Manganese Mn 0.19 mg

0.19

Selenium Se 0.54 mcg

0.54

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 22.80 mcg

22.80

Retinol 0.00 mcg

0.00

Beta-carotene 355.00 mcg

355.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 52.00 mcg

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 9.12 mg

10%

9.12

Vitamin B1 Thiamin 0.13 mg

11%

0.13

Vitamin B2 Riboflavin 0.01 mg

0.01

Vitamin B3 Niacin 0.70 mg

0.70

Vitamin B5 Pantothenic acid 0.40 mg

0.40

Vitamin B6 Pyridoxine 0.16 mg

11%

0.16

Folic acid 0.00 mcg

Food folate 15.40 mcg

15.40

Vitamin B9 DFE 15.40 mcg

15.40

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.01 g

0.01

Threonine 0.03 g

0.03

Isoleucine 0.03 g

0.03

Leucine 0.05 g

0.05

Lysine 0.03 g

0.03

Methionine 0.01 g

0.01

Cystine 0.01 g

0.01

Phenylalanine 0.03 g

0.03

Tyrosine 0.03 g

0.03

Valine 0.04 g

0.04

Arginine 0.05 g

0.05

Histidine 0.02 g

0.02

Alanine 0.04 g

0.04

Aspartic acid 0.09 g

0.09

Glutamic acid 0.15 g

0.15

Glycine 0.03 g

0.03

Proline 0.03 g

0.03

Serine 0.03 g

0.03

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.02 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg