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Roasted soybeans - nutritional value information and benefits

Name: Roasted soybeans
Yield: 100g
Ingredients: Soybeans

cooked roasted with salt without salt

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per 100g, % - from average daily nutrient intake

20%

469 kcal

Calories

51%

39 g

Protein

30 g

Carbohydrate

30%

25 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 1.95 g

1.95

Calories 469.00 kcal

20%

469.00

Protein 38.55 g

51%

38.55

Fat 25.40 g

30%

25.40

Ash 3.88 g

Carbohydrate 30.22 g

30.22

Carbohydrates

The main source of energy. Read more

Fiber 17.70 g

Sugars 4.20 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 138.00 mg

13%

138.00

Iron Fe 3.90 mg

39%

3.90

Magnesium Mg 145.00 mg

36%

145.00

Phosphorus P 363.00 mg

51%

363.00

Potassium K 1470.00 mg

31%

1470.00

Sodium Na 83.50 mg

83.50

Zinc Zn 3.14 mg

28%

3.14

Copper Cu 0.83 mg

92%

0.83

Manganese Mn 2.16 mg

93%

2.16

Selenium Se 19.10 mcg

34%

19.10

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 5.00 mcg

5.00

Retinol 0.00 mcg

0.00

Beta-carotene 120.00 mcg

120.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.91 mg

0.91

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 50.40 mcg

42%

50.40

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 2.20 mg

2.20

Vitamin B1 Thiamin 0.10 mg

0.10

Vitamin B2 Riboflavin 0.15 mg

11%

0.15

Vitamin B3 Niacin 1.41 mg

1.41

Vitamin B4 Choline 124.30 mg

24%

124.30

Vitamin B5 Pantothenic acid 0.45 mg

0.45

Vitamin B6 Pyridoxine 0.21 mg

15%

0.21

Folic acid 0.00 mcg

Food folate 211.00 mcg

52%

211.00

Vitamin B9 DFE 211.00 mcg

52%

211.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.51 g

64%

0.51

Threonine 1.53 g

63%

1.53

Isoleucine 1.71 g

85%

1.71

Leucine 2.87 g

62%

2.87

Lysine 2.34 g

57%

2.34

Methionine 0.48 g

26%

0.48

Cystine 0.57 g

31%

0.57

Phenylalanine 1.84 g

41%

1.84

Tyrosine 1.33 g

30%

1.33

Valine 1.76 g

70%

1.76

Arginine 2.73 g

44%

2.73

Histidine 0.95 g

45%

0.95

Alanine 1.66 g

25%

1.66

Aspartic acid 4.43 g

36%

4.43

Glutamic acid 6.82 g

50%

6.82

Glycine 1.63 g

46%

1.63

Proline 2.06 g

45%

2.06

Serine 2.04 g

24%

2.04

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.67 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 2.70 g

Stearic acid 0.91 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 5.61 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 5.54 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 14.34 g

Octadecadienoic acid 12.64 g

Octadecatrienoic acid 1.69 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg