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Cooked smelt - nutritional value information and benefits

Name: Cooked smelt
Yield: 100g
Ingredients: Smelt

cooked rainbow baked or broiled

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per 100g, % - from average daily nutrient intake

124 kcal

Calories

30%

23 g

Protein

0 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 72.79 g

72.79

Calories 124.00 kcal

124.00

Protein 22.60 g

30%

22.60

Fat 3.10 g

3.10

Ash 1.79 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 77.00 mg

77.00

Iron Fe 1.15 mg

11%

1.15

Magnesium Mg 38.00 mg

38.00

Phosphorus P 295.00 mg

42%

295.00

Potassium K 372.00 mg

372.00

Sodium Na 77.00 mg

77.00

Zinc Zn 2.12 mg

19%

2.12

Copper Cu 0.18 mg

19%

0.18

Manganese Mn 0.90 mg

39%

0.90

Selenium Se 46.80 mcg

85%

46.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 17.00 mcg

17.00

Retinol 17.00 mcg

17.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.01 mg

0.01

Vitamin B2 Riboflavin 0.15 mg

11%

0.15

Vitamin B3 Niacin 1.77 mg

11%

1.77

Vitamin B5 Pantothenic acid 0.74 mg

14%

0.74

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

Food folate 5.00 mcg

5.00

Vitamin B9 DFE 5.00 mcg

5.00

Vitamin B12 Cobalamin 3.97 mcg

165%

3.97

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.25 g

31%

0.25

Threonine 0.99 g

41%

0.99

Isoleucine 1.04 g

52%

1.04

Leucine 1.84 g

39%

1.84

Lysine 2.08 g

50%

2.08

Methionine 0.67 g

37%

0.67

Cystine 0.24 g

13%

0.24

Phenylalanine 0.88 g

20%

0.88

Tyrosine 0.76 g

17%

0.76

Valine 1.16 g

46%

1.16

Arginine 1.35 g

22%

1.35

Histidine 0.67 g

31%

0.67

Alanine 1.37 g

20%

1.37

Aspartic acid 2.31 g

18%

2.31

Glutamic acid 3.37 g

24%

3.37

Glycine 1.09 g

31%

1.09

Proline 0.80 g

17%

0.80

Serine 0.92 g

11%

0.92

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.58 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Palmitic acid 0.42 g

Stearic acid 0.05 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.82 g

Hexadecenoic acid 0.26 g

Octadecenoic acid 0.52 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.14 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.35 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.54 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 90.00 mg