Rose apple - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
25 kcal
Calories
0%
1 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 93.00 g
4%
Calories 25.00 kcal
1%
Protein 0.60 g
0%
Fat 0.30 g
0%
Ash 0.40 g
-
Carbohydrate 5.70 g
1%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 29.00 mg
2%
Iron Fe 0.07 mg
0%
Magnesium Mg 5.00 mg
1%
Phosphorus P 8.00 mg
1%
Potassium K 123.00 mg
2%
Sodium Na 0.00 mg
0%
Zinc Zn 0.06 mg
0%
Copper Cu 0.02 mg
1%
Manganese Mn 0.03 mg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 17.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 22.30 mg
24%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.80 mg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg