Nutrionio
Farmed eastern oyster

Farmed eastern oyster - nutritional value information and benefits

eastern farmed raw cooked baked or broiled

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per 100g, % - from average daily nutrient intake

3%

69 kcal

Calories

8%

6 g

Protein

2%

6 g

Carbohydrate

2%

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 84.08 g

4%

84.08

Calories 69.00 kcal

3%

69.00

Protein 6.11 g

8%

6.11

Fat 1.84 g

2%

1.84

Ash 1.58 g

-

-

Carbohydrate 6.41 g

2%

6.41

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 50.00 mg

5%

50.00

Iron Fe 6.78 mg

67%

6.78

Magnesium Mg 33.00 mg

8%

33.00

Phosphorus P 104.00 mg

14%

104.00

Potassium K 138.00 mg

2%

138.00

Sodium Na 170.50 mg

13%

170.50

Zinc Zn 41.54 mg

377%

41.54

Copper Cu 1.09 mg

120%

1.09

Manganese Mn 0.41 mg

17%

0.41

Selenium Se 70.60 mcg

128%

70.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 13.50 mcg

1%

13.50

Retinol 13.50 mcg

1%

13.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 5.35 mg

5%

5.35

Vitamin B1 Thiamin 0.12 mg

9%

0.12

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 1.53 mg

9%

1.53

Vitamin B5 Pantothenic acid 0.18 mg

3%

0.18

Vitamin B6 Pyridoxine 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Food folate 21.00 mcg

5%

21.00

Vitamin B9 DFE 21.00 mcg

5%

21.00

Vitamin B12 Cobalamin 20.25 mcg

843%

20.25

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.07 g

8%

0.07

Threonine 0.26 g

10%

0.26

Isoleucine 0.27 g

13%

0.27

Leucine 0.43 g

9%

0.43

Lysine 0.46 g

11%

0.46

Methionine 0.14 g

7%

0.14

Cystine 0.08 g

4%

0.08

Phenylalanine 0.22 g

4%

0.22

Tyrosine 0.20 g

4%

0.20

Valine 0.27 g

10%

0.27

Arginine 0.45 g

7%

0.45

Histidine 0.12 g

5%

0.12

Alanine 0.37 g

5%

0.37

Aspartic acid 0.59 g

4%

0.59

Glutamic acid 0.83 g

6%

0.83

Glycine 0.38 g

10%

0.38

Proline 0.25 g

5%

0.25

Serine 0.27 g

3%

0.27

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.56 g

Myristic acid 0.04 g

Palmitic acid 0.40 g

Stearic acid 0.06 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.04 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.65 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.21 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 31.50 mg

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