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Oat bran - nutritional value information and benefits

Name: Oat bran
Yield: 100g
Ingredients: Oat bran

raw cooked

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per 100g, % - from average daily nutrient intake

143 kcal

Calories

13%

10 g

Protein

12%

39 g

Carbohydrate

4 g

Fat

General nutrients

Water 45.28 g

45.28

Calories 143.00 kcal

143.00

Protein 10.26 g

13%

10.26

Fat 3.95 g

3.95

Ash 1.69 g

Carbohydrate 38.83 g

12%

38.83

Carbohydrates

The main source of energy. Read more

Fiber 9.00 g

Sugars 1.45 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 34.00 mg

34.00

Iron Fe 3.15 mg

31%

3.15

Magnesium Mg 137.50 mg

34%

137.50

Phosphorus P 426.50 mg

60%

426.50

Potassium K 329.00 mg

329.00

Sodium Na 2.50 mg

2.50

Zinc Zn 1.82 mg

16%

1.82

Copper Cu 0.23 mg

26%

0.23

Manganese Mn 3.30 mg

143%

3.30

Selenium Se 26.45 mcg

48%

26.45

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 180.00 mcg

Vitamin E as alpha-tocopherol 1.01 mg

1.01

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 3.20 mcg

3.20

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.66 mg

55%

0.66

Vitamin B2 Riboflavin 0.13 mg

0.13

Vitamin B3 Niacin 0.54 mg

0.54

Vitamin B4 Choline 32.20 mg

32.20

Vitamin B5 Pantothenic acid 0.86 mg

17%

0.86

Vitamin B6 Pyridoxine 0.10 mg

0.10

Folic acid 0.00 mcg

Food folate 29.00 mcg

29.00

Vitamin B9 DFE 29.00 mcg

29.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 19.60 mg

Tryptophan 0.20 g

24%

0.20

Threonine 0.29 g

12%

0.29

Isoleucine 0.39 g

19%

0.39

Leucine 0.80 g

17%

0.80

Lysine 0.45 g

10%

0.45

Methionine 0.20 g

10%

0.20

Cystine 0.34 g

18%

0.34

Phenylalanine 0.53 g

12%

0.53

Tyrosine 0.39 g

0.39

Valine 0.56 g

22%

0.56

Arginine 0.75 g

12%

0.75

Histidine 0.24 g

11%

0.24

Alanine 0.51 g

0.51

Aspartic acid 0.92 g

0.92

Glutamic acid 2.20 g

16%

2.20

Glycine 0.55 g

15%

0.55

Proline 0.58 g

12%

0.58

Serine 0.52 g

0.52

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.75 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.63 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.33 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.33 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.55 g

Octadecadienoic acid 1.48 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg