Cooked malabar spinach (basella) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
23 kcal
Calories
3%
3 g
Protein
0%
3 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 92.50 g
4%
Calories 23.00 kcal
1%
Protein 2.98 g
3%
Fat 0.78 g
0%
Ash 1.04 g
-
Carbohydrate 2.71 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 2.10 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 124.00 mg
12%
Iron Fe 1.48 mg
14%
Magnesium Mg 48.00 mg
12%
Phosphorus P 36.00 mg
5%
Potassium K 256.00 mg
5%
Sodium Na 55.00 mg
4%
Zinc Zn 0.30 mg
2%
Copper Cu 0.11 mg
12%
Manganese Mn 0.26 mg
11%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 58.00 mcg
6%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 5.90 mg
6%
Vitamin B1 Thiamin 0.11 mg
8%
Vitamin B2 Riboflavin 0.13 mg
9%
Vitamin B3 Niacin 0.79 mg
4%
Vitamin B5 Pantothenic acid 0.14 mg
2%
Vitamin B6 Pyridoxine 0.09 mg
6%
Folic acid 0.00 mcg
-
Food folate 114.00 mcg
28%
Vitamin B9 DFE 114.00 mcg
28%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg