Raw lotus seeds - nutritional value information and benefits

Water 77.00 g

3%

Calories 89.00 kcal

3%

Protein 4.13 g

5%

Fat 0.53 g

0%

Ash 1.07 g

-

Carbohydrate 17.28 g

5%

Calcium Ca 44.00 mg

4%

Iron Fe 0.95 mg

9%

Magnesium Mg 56.00 mg

14%

Phosphorus P 168.00 mg

24%

Potassium K 367.00 mg

7%

Sodium Na 1.00 mg

0%

Zinc Zn 0.28 mg

2%

Copper Cu 0.09 mg

10%

Manganese Mn 0.62 mg

27%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Food folate 28.00 mcg

7%

Vitamin B9 DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.20 g

8%

Isoleucine 0.21 g

10%

Leucine 0.33 g

7%

Lysine 0.26 g

6%

Methionine 0.07 g

3%

Cystine 0.05 g

3%

Phenylalanine 0.21 g

4%

Tyrosine 0.10 g

2%

Valine 0.27 g

10%

Arginine 0.34 g

5%

Histidine 0.12 g

5%

Alanine 0.24 g

3%

Aspartic acid 0.51 g

4%

Glutamic acid 0.96 g

7%

Glycine 0.22 g

6%

Proline 0.34 g

7%

Serine 0.25 g

3%

Saturated fatty acids 0.09 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.03 g

Cholesterol 0.00 mg