Boiled baby lima beans (without salt) – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 67.15 g

-

Calories 126.00 kcal

6%

Protein 8.04 g

16%

Fat 0.38 g

0%

Ash 1.12 g

-

Carbohydrate 23.31 g

8%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 7.70 g

27%

Calcium ⓔfood.essential 29.00 mg

2%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.40 mg

13%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 53.00 mg

12%

Phosphorus ⓔfood.essential 127.00 mg

10%

Potassium ⓔfood.essential 401.00 mg

8%

Sodium ⓔfood.essential 3.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 1.03 mg

9%

Copper ⓔfood.essential 0.22 mg

23%

Manganese ⓔfood.essential 0.59 mg

25%

Selenium ⓔfood.essential 4.90 mcg

8%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

Retinol ⓔfood.essential 0.00 mcg

-

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.16 mg

13%

Vitamin B2 Riboflavin ⓔfood.essential 0.06 mg

4%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.66 mg

4%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.47 mg

9%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.08 mg

4%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 150.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 150.00 mcg

37%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Tryptophan ⓔfood.essential 0.10 g

-

Threonine ⓔfood.essential 0.35 g

-

Isoleucine ⓔfood.essential 0.42 g

-

Leucine ⓔfood.essential 0.69 g

-

Lysine ⓔfood.essential 0.54 g

-

Methionine ⓔfood.essential 0.10 g

-

Cystine ⓔfood.essential 0.09 g

-

Phenylalanine ⓔfood.essential 0.46 g

-

Tyrosine ⓔfood.essential 0.28 g

-

Valine ⓔfood.essential 0.48 g

-

Arginine 0.49 g

-

Histidine ⓔfood.essential 0.25 g

-

Alanine 0.41 g

-

Aspartic acid 1.04 g

-

Glutamic acid 1.14 g

-

Glycine 0.34 g

-

Proline 0.37 g

-

Serine 0.54 g

-

Saturated fatty acids 0.09 g

0%

Lauric acid 0.00 g

-

Myristic acid 0.00 g

-

Palmitic acid 0.07 g

-

Stearic acid 0.02 g

-

Monounsaturated fatty acids 0.03 g

-

Hexadecenoic acid 0.00 g

-

Octadecenoic acid 0.03 g

-

Gondoic acid Omega-9 0.00 g

-

Erucic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 0.17 g

-

Octadecadienoic acid 0.12 g

-

Octadecatrienoic acid 0.05 g

-

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

0%