Raw lamb foreshank - nutritional value information and benefits

Water 67.01 g

3%

Calories 201.00 kcal

8%

Protein 18.91 g

25%

Fat 13.38 g

15%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Calcium Ca 11.00 mg

1%

Iron Fe 1.67 mg

16%

Magnesium Mg 22.00 mg

5%

Phosphorus P 170.00 mg

24%

Potassium K 214.00 mg

4%

Sodium Na 72.00 mg

5%

Zinc Zn 5.22 mg

47%

Copper Cu 0.10 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 19.90 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E as alpha-tocopherol 0.25 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 5.47 mg

34%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Food folate 19.00 mcg

4%

Vitamin B9 DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 2.34 mcg

97%

Tryptophan 0.22 g

27%

Threonine 0.81 g

33%

Isoleucine 0.91 g

45%

Leucine 1.47 g

31%

Lysine 1.67 g

40%

Methionine 0.49 g

26%

Cystine 0.23 g

12%

Phenylalanine 0.77 g

17%

Tyrosine 0.64 g

14%

Valine 1.02 g

40%

Arginine 1.12 g

18%

Histidine 0.60 g

28%

Alanine 1.14 g

17%

Aspartic acid 1.67 g

13%

Glutamic acid 2.75 g

20%

Glycine 0.92 g

26%

Proline 0.79 g

17%

Serine 0.70 g

8%

Saturated fatty acids 5.83 g

Capric acid 0.03 g

Lauric acid 0.06 g

Myristic acid 0.53 g

Palmitic acid 2.94 g

Stearic acid 1.84 g

Monounsaturated fatty acids 5.49 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 4.93 g

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 0.77 g

Octadecatrienoic acid 0.24 g

Eicosatetraenoic acid 0.04 g

Cholesterol 72.00 mg