Sprouted kidney beans - nutritional value information and benefits

Water 89.77 g

4%

Calories 31.67 kcal

1%

Protein 4.62 g

6%

Fat 0.55 g

0%

Ash 0.55 g

-

Carbohydrate 4.51 g

1%

Calcium Ca 18.33 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 22.33 mg

5%

Phosphorus P 37.67 mg

5%

Potassium K 191.67 mg

4%

Sodium Na 85.33 mg

6%

Zinc Zn 0.43 mg

3%

Copper Cu 0.17 mg

18%

Manganese Mn 0.19 mg

8%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 36.63 mg

40%

Vitamin B1 Thiamin 0.36 mg

30%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 2.99 mg

18%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Food folate 51.00 mcg

12%

Vitamin B9 DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.19 g

8%

Isoleucine 0.20 g

10%

Leucine 0.33 g

7%

Lysine 0.26 g

6%

Methionine 0.05 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.23 g

5%

Tyrosine 0.16 g

3%

Valine 0.24 g

9%

Arginine 0.25 g

4%

Histidine 0.13 g

6%

Alanine 0.19 g

2%

Aspartic acid 0.60 g

4%

Glutamic acid 0.56 g

4%

Glycine 0.16 g

4%

Proline 0.19 g

4%

Serine 0.25 g

2%

Saturated fatty acids 0.08 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.19 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg