Java plum (jambolan) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
60 kcal
Calories
0%
1 g
Protein
5%
16 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 83.13 g
4%
Calories 60.00 kcal
2%
Protein 0.72 g
0%
Fat 0.23 g
0%
Ash 0.36 g
-
Carbohydrate 15.56 g
5%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 19.00 mg
1%
Iron Fe 0.19 mg
1%
Magnesium Mg 15.00 mg
3%
Phosphorus P 17.00 mg
2%
Potassium K 79.00 mg
1%
Sodium Na 14.00 mg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 14.30 mg
15%
Vitamin B1 Thiamin 0.01 mg
0%
Vitamin B2 Riboflavin 0.01 mg
0%
Vitamin B3 Niacin 0.26 mg
1%
Vitamin B6 Pyridoxine 0.04 mg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg