Horned melon (kiwano) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
44 kcal
Calories
2%
2 g
Protein
2%
8 g
Carbohydrate
1%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 88.97 g
4%
Calories 44.00 kcal
1%
Protein 1.78 g
2%
Fat 1.26 g
1%
Ash 0.44 g
-
Carbohydrate 7.56 g
2%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 13.00 mg
1%
Iron Fe 1.13 mg
11%
Magnesium Mg 40.00 mg
10%
Phosphorus P 37.00 mg
5%
Potassium K 123.00 mg
2%
Sodium Na 2.00 mg
0%
Zinc Zn 0.48 mg
4%
Copper Cu 0.02 mg
2%
Manganese Mn 0.04 mg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 7.00 mcg
0%
Beta-carotene 88.00 mcg
1%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 5.30 mg
5%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 0.57 mg
3%
Vitamin B5 Pantothenic acid 0.18 mg
3%
Vitamin B6 Pyridoxine 0.06 mg
4%
Folic acid 0.00 mcg
-
Food folate 3.00 mcg
0%
Vitamin B9 DFE 3.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g