Raw strawberry guava - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
69 kcal
Calories
0%
1 g
Protein
5%
17 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 80.66 g
4%
Calories 69.00 kcal
3%
Protein 0.58 g
0%
Fat 0.60 g
0%
Ash 0.80 g
-
Carbohydrate 17.36 g
5%
Carbohydrates
The main source of energy. Read more
Fiber 5.40 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 21.00 mg
2%
Iron Fe 0.22 mg
2%
Magnesium Mg 17.00 mg
4%
Phosphorus P 27.00 mg
3%
Potassium K 292.00 mg
6%
Sodium Na 37.00 mg
2%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 37.00 mg
41%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.60 mg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.01 g
0%
Threonine 0.02 g
0%
Isoleucine 0.02 g
1%
Leucine 0.04 g
0%
Lysine 0.02 g
0%
Methionine 0.00 g
0%
Phenylalanine 0.00 g
0%
Tyrosine 0.01 g
0%
Valine 0.02 g
0%
Arginine 0.02 g
0%
Histidine 0.01 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.04 g
0%
Glutamic acid 0.08 g
0%
Glycine 0.03 g
0%
Proline 0.02 g
0%
Serine 0.02 g
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.17 g
Myristic acid 0.01 g
Palmitic acid 0.14 g
Stearic acid 0.02 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.06 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.05 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.25 g
Octadecadienoic acid 0.18 g
Octadecatrienoic acid 0.07 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg