Durian - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
147 kcal
Calories
1%
1 g
Protein
8%
27 g
Carbohydrate
6%
5 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 64.99 g
3%
Calories 147.00 kcal
6%
Protein 1.47 g
1%
Fat 5.33 g
6%
Ash 1.12 g
-
Carbohydrate 27.09 g
8%
Carbohydrates
The main source of energy. Read more
Fiber 3.80 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 6.00 mg
0%
Iron Fe 0.43 mg
4%
Magnesium Mg 30.00 mg
7%
Phosphorus P 39.00 mg
5%
Potassium K 436.00 mg
9%
Sodium Na 2.00 mg
0%
Zinc Zn 0.28 mg
2%
Copper Cu 0.21 mg
23%
Manganese Mn 0.33 mg
14%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 23.00 mcg
0%
Alpha-carotene 6.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 19.70 mg
21%
Vitamin B1 Thiamin 0.37 mg
31%
Vitamin B2 Riboflavin 0.20 mg
15%
Vitamin B3 Niacin 1.07 mg
6%
Vitamin B5 Pantothenic acid 0.23 mg
4%
Vitamin B6 Pyridoxine 0.32 mg
24%
Food folate 36.00 mcg
9%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg