Cooked drumstick pods (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
36 kcal
Calories
2%
2 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 88.42 g
4%
Calories 36.00 kcal
1%
Protein 2.09 g
2%
Fat 0.19 g
0%
Ash 1.12 g
-
Carbohydrate 8.18 g
2%
Carbohydrates
The main source of energy. Read more
Fiber 4.20 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 20.00 mg
2%
Iron Fe 0.45 mg
4%
Magnesium Mg 42.00 mg
10%
Phosphorus P 49.00 mg
7%
Potassium K 457.00 mg
9%
Sodium Na 279.00 mg
21%
Zinc Zn 0.42 mg
3%
Copper Cu 0.08 mg
8%
Manganese Mn 0.24 mg
10%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 97.00 mg
107%
Vitamin B1 Thiamin 0.05 mg
3%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 0.59 mg
3%
Vitamin B5 Pantothenic acid 0.70 mg
14%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Food folate 30.00 mcg
7%
Vitamin B9 DFE 30.00 mcg
7%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg