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Cusk - nutritional value information and benefits

Name: Cusk
Yield: 100g
Ingredients: Cusk

raw cooked baked or broiled

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per 100g, % - from average daily nutrient intake

100 kcal

Calories

28%

22 g

Protein

0 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 73.02 g

73.02

Calories 99.50 kcal

99.50

Protein 21.67 g

28%

21.67

Fat 0.78 g

0.78

Ash 1.43 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 11.50 mg

11.50

Iron Fe 0.95 mg

0.95

Magnesium Mg 35.50 mg

35.50

Phosphorus P 233.00 mg

33%

233.00

Potassium K 447.50 mg

447.50

Sodium Na 35.50 mg

35.50

Zinc Zn 0.44 mg

0.44

Copper Cu 0.02 mg

0.02

Manganese Mn 0.02 mg

0.02

Selenium Se 41.65 mcg

75%

41.65

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 19.50 mcg

19.50

Retinol 19.50 mcg

19.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.05 mg

0.05

Vitamin B2 Riboflavin 0.15 mg

11%

0.15

Vitamin B3 Niacin 2.98 mg

18%

2.98

Vitamin B5 Pantothenic acid 0.30 mg

0.30

Vitamin B6 Pyridoxine 0.42 mg

32%

0.42

Folic acid 0.00 mcg

Food folate 2.00 mcg

2.00

Vitamin B9 DFE 2.00 mcg

2.00

Vitamin B12 Cobalamin 1.12 mcg

46%

1.12

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.24 g

30%

0.24

Threonine 0.95 g

39%

0.95

Isoleucine 1.00 g

49%

1.00

Leucine 1.76 g

38%

1.76

Lysine 1.99 g

48%

1.99

Methionine 0.64 g

35%

0.64

Cystine 0.23 g

12%

0.23

Phenylalanine 0.85 g

19%

0.85

Tyrosine 0.73 g

16%

0.73

Valine 1.12 g

44%

1.12

Arginine 1.30 g

21%

1.30

Histidine 0.64 g

30%

0.64

Alanine 1.31 g

19%

1.31

Aspartic acid 2.22 g

18%

2.22

Glutamic acid 3.23 g

23%

3.23

Glycine 1.04 g

29%

1.04

Proline 0.77 g

17%

0.77

Serine 0.88 g

10%

0.88

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.13 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.09 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.28 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 47.00 mg