Cream - nutritional value information and benefits

Water 74.89 g

3%

Calories 181.50 kcal

7%

Protein 2.84 g

3%

Fat 17.33 g

20%

Ash 0.60 g

-

Carbohydrate 4.35 g

1%

Fiber 0.00 g

Sugars 3.67 g

Sucrose 0.00 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 3.57 g

Maltose 0.00 g

Galactose 0.00 g

Starch 0.00 g

Calcium Ca 93.67 mg

9%

Iron Fe 0.04 mg

0%

Magnesium Mg 9.83 mg

2%

Phosphorus P 92.00 mg

13%

Potassium K 133.00 mg

2%

Sodium Na 57.33 mg

4%

Zinc Zn 0.40 mg

3%

Copper Cu 0.01 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 2.90 mcg

5%

Fluoride F 3.00 mcg

0%

Vitamin A 161.00 mcg

17%

Retinol 158.17 mcg

17%

Beta-carotene 34.17 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.39 mg

2%

Vitamin D as D2 + D3 0.55 mcg

3%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.83 mcg

5%

Vitamin K1 Phylloquinone 1.62 mcg

1%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 17.23 mg

3%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Food folate 3.33 mcg

0%

Vitamin B9 DFE 3.33 mcg

0%

Vitamin B12 Cobalamin 0.23 mcg

9%

Betaine 0.70 mg

-

Tryptophan 0.06 g

7%

Threonine 0.12 g

5%

Isoleucine 0.15 g

7%

Leucine 0.24 g

5%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.02 g

0%

Phenylalanine 0.13 g

2%

Tyrosine 0.13 g

2%

Valine 0.17 g

6%

Arginine 0.07 g

1%

Histidine 0.07 g

3%

Alanine 0.09 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.56 g

4%

Glycine 0.06 g

1%

Proline 0.29 g

6%

Serine 0.10 g

1%

Saturated fatty acids 10.62 g

Butyric acid 0.44 g

Caproic acid 0.26 g

Caprylic acid 0.18 g

Capric acid 0.41 g

Lauric acid 0.42 g

Myristic acid 1.69 g

Pentadecylic acid 0.22 g

Palmitic acid 4.64 g

Margaric acid 0.13 g

Stearic acid 1.77 g

Arachidic acid 0.03 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 4.66 g

Myristoleic acid Omega-5 0.21 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.40 g

Palmitoleic acid Omega-7 0.34 g

Margarolic acid 0.04 g

Octadecenoic acid 4.04 g

Oleic acid Omega-9 4.38 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.55 g

Linoleic acid Omega-6 0.54 g

Conjugated linoleic acid CLA Omega-6 0.12 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.58 g

Trans-monoenoic fatty acids 0.63 g

Palmitelaidic acid 0.07 g

Elaidic acid 0.56 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.15 g

Trans-polyenoic fatty acids 0.15 g

Cholesterol 56.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg