Cooked cranberry beans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
136 kcal
Calories
12%
9 g
Protein
7%
24 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 64.65 g
3%
Calories 136.00 kcal
5%
Protein 9.34 g
12%
Fat 0.46 g
0%
Ash 1.09 g
-
Carbohydrate 24.46 g
7%
Carbohydrates
The main source of energy. Read more
Fiber 8.60 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 50.00 mg
5%
Iron Fe 2.09 mg
20%
Magnesium Mg 50.00 mg
12%
Phosphorus P 135.00 mg
19%
Potassium K 387.00 mg
8%
Sodium Na 237.00 mg
18%
Zinc Zn 1.14 mg
10%
Copper Cu 0.23 mg
25%
Manganese Mn 0.37 mg
16%
Selenium Se 1.30 mcg
2%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.21 mg
17%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 0.52 mg
3%
Vitamin B5 Pantothenic acid 0.24 mg
4%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Food folate 207.00 mcg
51%
Vitamin B9 DFE 207.00 mcg
51%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.11 g
13%
Threonine 0.39 g
16%
Isoleucine 0.41 g
20%
Leucine 0.75 g
16%
Lysine 0.64 g
15%
Methionine 0.14 g
7%
Cystine 0.10 g
5%
Phenylalanine 0.51 g
11%
Tyrosine 0.26 g
5%
Valine 0.49 g
19%
Arginine 0.58 g
9%
Histidine 0.26 g
12%
Alanine 0.39 g
5%
Aspartic acid 1.13 g
9%
Glutamic acid 1.42 g
10%
Glycine 0.37 g
10%
Proline 0.40 g
8%
Serine 0.51 g
6%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.12 g
Myristic acid 0.00 g
Palmitic acid 0.11 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.04 g
Octadecenoic acid 0.04 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.20 g
Octadecadienoic acid 0.11 g
Octadecatrienoic acid 0.09 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg