Oil roasted cashew nuts - nutritional value information and benefits

Water 2.91 g

0%

Calories 580.50 kcal

25%

Protein 16.84 g

22%

Fat 47.77 g

56%

Ash 2.46 g

-

Carbohydrate 30.02 g

9%

Fiber 3.30 g

Sugars 5.01 g

Sucrose 4.84 g

Glucose 0.08 g

Fructose 0.08 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 10.93 g

Calcium Ca 43.00 mg

4%

Iron Fe 6.05 mg

60%

Magnesium Mg 273.00 mg

68%

Phosphorus P 531.00 mg

75%

Potassium K 632.00 mg

13%

Sodium Na 160.50 mg

12%

Zinc Zn 5.35 mg

48%

Copper Cu 2.04 mg

227%

Manganese Mn 1.67 mg

72%

Selenium Se 20.30 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 23.00 mcg

-

Vitamin E as alpha-tocopherol 0.92 mg

6%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 34.70 mcg

28%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.36 mg

30%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 1.74 mg

10%

Vitamin B4 Choline 61.00 mg

12%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Food folate 25.00 mcg

6%

Vitamin B9 DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 11.20 mg

-

Tryptophan 0.27 g

33%

Threonine 0.64 g

26%

Isoleucine 0.73 g

36%

Leucine 1.36 g

29%

Lysine 0.86 g

20%

Methionine 0.33 g

18%

Cystine 0.36 g

20%

Phenylalanine 0.88 g

19%

Tyrosine 0.47 g

10%

Valine 1.01 g

40%

Arginine 1.96 g

32%

Histidine 0.42 g

20%

Alanine 0.77 g

11%

Aspartic acid 1.66 g

13%

Glutamic acid 4.17 g

30%

Glycine 0.87 g

24%

Proline 0.75 g

16%

Serine 1.00 g

12%

Saturated fatty acids 8.48 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.02 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 4.27 g

Margaric acid 0.05 g

Stearic acid 3.51 g

Arachidic acid 0.29 g

Behenic acid 0.19 g

Lignoceric acid 0.11 g

Monounsaturated fatty acids 25.92 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Margarolic acid 0.00 g

Octadecenoic acid 25.62 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.55 g

Octadecadienoic acid 8.48 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 119.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg