Cooked borage (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
25 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 91.88 g
4%
Calories 25.00 kcal
1%
Protein 2.09 g
2%
Fat 0.81 g
0%
Ash 1.67 g
-
Carbohydrate 3.55 g
1%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 102.00 mg
10%
Iron Fe 3.64 mg
36%
Magnesium Mg 57.00 mg
14%
Phosphorus P 55.00 mg
7%
Potassium K 491.00 mg
10%
Sodium Na 324.00 mg
24%
Zinc Zn 0.22 mg
2%
Copper Cu 0.14 mg
15%
Manganese Mn 0.39 mg
16%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 219.00 mcg
24%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 32.50 mg
36%
Vitamin B1 Thiamin 0.06 mg
4%
Vitamin B2 Riboflavin 0.17 mg
12%
Vitamin B3 Niacin 0.94 mg
5%
Vitamin B5 Pantothenic acid 0.05 mg
0%
Vitamin B6 Pyridoxine 0.09 mg
6%
Folic acid 0.00 mcg
-
Food folate 10.00 mcg
2%
Vitamin B9 DFE 10.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.20 g
Palmitic acid 0.07 g
Stearic acid 0.02 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.25 g
Hexadecenoic acid 0.22 g
Erucic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.13 g
Octadecadienoic acid 0.13 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg