Cooked beef heart – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 65.67 g

-

Calories 165.00 kcal

8%

Protein 28.48 g

56%

Fat 4.73 g

6%

Ash 0.97 g

-

Carbohydrate 0.15 g

0%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.00 g

0%

Sugars 0.00 g

-

Calcium ⓔfood.essential 5.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 6.38 mg

35%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 21.00 mg

5%

Phosphorus ⓔfood.essential 254.00 mg

20%

Potassium ⓔfood.essential 219.00 mg

4%

Sodium ⓔfood.essential 59.00 mg

2%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 2.87 mg

26%

Copper ⓔfood.essential 0.56 mg

62%

Manganese ⓔfood.essential 0.03 mg

1%

Selenium ⓔfood.essential 38.90 mcg

70%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

Retinol ⓔfood.essential 0.00 mcg

-

Beta-carotene ⓔfood.essential 0.00 mcg

-

Alpha-carotene ⓔfood.essential 0.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 0.29 mg

1%

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.10 mcg

0%

Vitamin D3 Cholecalciferol ⓔfood.essential 0.10 mcg

-

Vitamin K1 Phylloquinone ⓔfood.essential 0.50 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.10 mg

8%

Vitamin B2 Riboflavin ⓔfood.essential 1.21 mg

93%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 6.68 mg

41%

Vitamin B4 Choline ⓔfood.essential 228.80 mg

41%

Vitamin B5 Pantothenic acid ⓔfood.essential 1.60 mg

32%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.25 mg

14%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 5.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 5.00 mcg

1%

Vitamin B12 Cobalamin ⓔfood.essential 10.80 mcg

450%

Betaine 4.10 mg

-

Saturated fatty acids 1.40 g

7%

Butyric acid 0.00 g

-

Caproic acid 0.00 g

-

Caprylic acid 0.00 g

-

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.05 g

-

Pentadecylic acid 0.02 g

-

Palmitic acid 0.61 g

-

Margaric acid 0.05 g

-

Stearic acid 0.67 g

-

Arachidic acid 0.01 g

-

Behenic acid 0.01 g

-

Monounsaturated fatty acids 1.01 g

-

Myristoleic acid Omega-5 0.01 g

-

Pentadecanoic acid 0.00 g

-

Hexadecenoic acid 0.06 g

-

Octadecenoic acid 0.94 g

-

Gondoic acid Omega-9 0.01 g

-

Erucic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 0.99 g

-

Octadecadienoic acid 0.74 g

-

Octadecatrienoic acid 0.02 g

-

Alpha-linolenic acid ALA Omega-3 ⓔfood.essential 0.01 g

-

Gamma-linolenic acid GLA Omega-6 ⓔfood.essential 0.01 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosadienoic acid Omega-6 0.01 g

-

Eicosatrienoic acid 0.00 g

-

Eicosatetraenoic acid 0.22 g

-

Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.00 g

-

Docosapentaenoic acid DPA Omega-3 0.00 g

-

Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.00 g

-

Trans fatty acids 0.16 g

-

Cholesterol 212.00 mg

70%

Ethyl alcohol 0.00 g

-

Caffeine 0.00 mg

-

Theobromine 0.00 mg

-