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Broiled beef loin - nutritional value information and benefits

Name: Broiled beef loin
Yield: 100g
Ingredients: Beef loin

loin cooked broiled porterhouse steak t-bone steak bottom sirloin

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per 100g, % - from average daily nutrient intake

11%

263 kcal

Calories

34%

26 g

Protein

0 g

Carbohydrate

19%

17 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 54.31 g

54.31

Calories 262.67 kcal

11%

262.67

Protein 26.04 g

34%

26.04

Fat 16.79 g

19%

16.79

Ash 1.24 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 8.00 mg

8.00

Iron Fe 3.31 mg

33%

3.31

Magnesium Mg 24.00 mg

24.00

Phosphorus P 219.00 mg

31%

219.00

Potassium K 346.00 mg

346.00

Sodium Na 68.00 mg

68.00

Zinc Zn 5.43 mg

49%

5.43

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.01 mg

0.01

Selenium Se 13.60 mcg

24%

13.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.18 mg

0.18

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.11 mg

0.11

Vitamin B2 Riboflavin 0.25 mg

19%

0.25

Vitamin B3 Niacin 4.23 mg

26%

4.23

Vitamin B4 Choline 99.20 mg

19%

99.20

Vitamin B5 Pantothenic acid 0.40 mg

0.40

Vitamin B6 Pyridoxine 0.39 mg

29%

0.39

Folic acid 0.00 mcg

Food folate 8.00 mcg

8.00

Vitamin B9 DFE 8.00 mcg

8.00

Vitamin B12 Cobalamin 2.40 mcg

100%

2.40

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 15.00 mg

Tryptophan 0.28 g

35%

0.28

Threonine 1.20 g

50%

1.20

Isoleucine 1.34 g

66%

1.34

Leucine 2.29 g

49%

2.29

Lysine 2.43 g

59%

2.43

Methionine 0.74 g

40%

0.74

Cystine 0.28 g

15%

0.28

Phenylalanine 1.12 g

25%

1.12

Tyrosine 0.95 g

21%

0.95

Valine 1.40 g

56%

1.40

Arginine 1.75 g

28%

1.75

Histidine 0.84 g

40%

0.84

Alanine 1.57 g

23%

1.57

Aspartic acid 2.59 g

21%

2.59

Glutamic acid 4.16 g

30%

4.16

Glycine 1.25 g

35%

1.25

Proline 1.10 g

24%

1.10

Serine 1.04 g

12%

1.04

Hydroxyproline 0.12 g

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 6.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.44 g

Palmitic acid 3.97 g

Stearic acid 1.87 g

Arachidic acid 0.02 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 7.87 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.60 g

Octadecenoic acid 7.16 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 65.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg