Freshwater bass - nutritional value information and benefits

Water 72.23 g

3%

Calories 130.00 kcal

5%

Protein 21.52 g

28%

Fat 4.21 g

5%

Ash 1.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Calcium Ca 91.50 mg

9%

Iron Fe 1.70 mg

17%

Magnesium Mg 34.00 mg

8%

Phosphorus P 228.00 mg

32%

Potassium K 406.00 mg

8%

Sodium Na 80.00 mg

6%

Zinc Zn 0.74 mg

6%

Copper Cu 0.11 mg

11%

Manganese Mn 1.01 mg

44%

Selenium Se 14.40 mcg

26%

Vitamin A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamin C Ascorbic acid 2.05 mg

2%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.39 mg

8%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Food folate 16.00 mcg

4%

Vitamin B9 DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 2.16 mcg

89%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.75 g

38%

Lysine 1.98 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.29 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 3.21 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids 0.89 g

Myristic acid 0.10 g

Palmitic acid 0.68 g

Stearic acid 0.11 g

Monounsaturated fatty acids 1.63 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 1.13 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.27 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.41 g

Cholesterol 77.50 mg