Abiyuch - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
69 kcal
Calories
2%
2 g
Protein
5%
18 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 79.90 g
3%
Calories 69.00 kcal
3%
Protein 1.50 g
2%
Fat 0.10 g
0%
Ash 0.90 g
-
Carbohydrate 17.60 g
5%
Carbohydrates
The main source of energy. Read more
Fiber 5.30 g
Sugars 8.55 g
Sucrose 0.05 g
Glucose 4.50 g
Fructose 3.80 g
Lactose 0.00 g
Maltose 0.20 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 8.00 mg
0%
Iron Fe 1.61 mg
16%
Magnesium Mg 24.00 mg
6%
Phosphorus P 47.00 mg
6%
Potassium K 304.00 mg
6%
Sodium Na 20.00 mg
1%
Zinc Zn 0.31 mg
2%
Copper Cu 0.06 mg
6%
Manganese Mn 0.18 mg
7%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 60.00 mcg
1%
Alpha-carotene 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 54.10 mg
60%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.01 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g