Boiled winged beans (mature seeds) - nutritional value information and benefits

Water 67.19 g

3%

Calories 147.00 kcal

6%

Protein 10.62 g

14%

Fat 5.84 g

6%

Ash 1.43 g

-

Carbohydrate 14.94 g

4%

Calcium Ca 142.00 mg

14%

Iron Fe 4.33 mg

43%

Magnesium Mg 54.00 mg

13%

Phosphorus P 153.00 mg

21%

Potassium K 280.00 mg

5%

Sodium Na 131.00 mg

10%

Zinc Zn 1.44 mg

13%

Copper Cu 0.77 mg

85%

Manganese Mn 1.20 mg

52%

Selenium Se 2.90 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.30 mg

24%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 0.83 mg

5%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Food folate 10.00 mcg

2%

Vitamin B9 DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.23 g

29%

Threonine 0.36 g

15%

Isoleucine 0.45 g

22%

Leucine 0.76 g

16%

Lysine 0.65 g

15%

Methionine 0.11 g

6%

Cystine 0.17 g

9%

Phenylalanine 0.44 g

9%

Tyrosine 0.45 g

10%

Valine 0.47 g

18%

Arginine 0.58 g

9%

Histidine 0.24 g

11%

Alanine 0.32 g

4%

Aspartic acid 0.97 g

7%

Glutamic acid 1.22 g

9%

Glycine 0.35 g

9%

Proline 0.59 g

13%

Serine 0.38 g

4%

Saturated fatty acids 0.83 g

Myristic acid 0.01 g

Palmitic acid 0.45 g

Stearic acid 0.27 g

Monounsaturated fatty acids 2.15 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 2.03 g

Gondoic acid Omega-9 0.11 g

Polyunsaturated fatty acids 1.55 g

Octadecadienoic acid 1.46 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg