Turnips (with salt) – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 93.60 g

4%

Calories 22.00 kcal

0%

Protein 0.71 g

0%

Fat 0.08 g

0%

Ash 0.55 g

-

Carbohydrate 5.06 g

1%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 2.00 g

-

Sugars 2.99 g

-

CalciumⓔEssential nutrient 22.00 mg

2%

IronⓔEssential nutrient ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.22 mg

2%

MagnesiumⓔEssential nutrient ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 8.00 mg

2%

PhosphorusⓔEssential nutrient 19.00 mg

2%

PotassiumⓔEssential nutrient 135.00 mg

2%

SodiumⓔEssential nutrient 286.00 mg

22%

ZincⓔEssential nutrient ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.20 mg

1%

CopperⓔEssential nutrient 0.06 mg

7%

ManganeseⓔEssential nutrient 0.10 mg

4%

SeleniumⓔEssential nutrient 0.60 mcg

1%

Vitamin AⓔEssential nutrient ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

RetinolⓔEssential nutrient 0.00 mcg

-

Beta-caroteneⓔEssential nutrient 0.00 mcg

-

Alpha-caroteneⓔEssential nutrient 0.00 mcg

-

Beta-cryptoxanthinⓔEssential nutrient 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherolⓔEssential nutrient 0.02 mg

0%

Vitamin D CalciferolⓔEssential nutrient ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin K1 PhylloquinoneⓔEssential nutrient 0.10 mcg

0%

Vitamin C Ascorbic acidⓔEssential nutrient ⓘSmokers have an increased vitamin C requirement. 11.60 mg

12%

Vitamin B1 ThiaminⓔEssential nutrient 0.03 mg

2%

Vitamin B2 RiboflavinⓔEssential nutrient 0.02 mg

1%

Vitamin B3 NiacinⓔEssential nutrient ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.30 mg

1%

Vitamin B4 CholineⓔEssential nutrient 8.70 mg

1%

Vitamin B5 Pantothenic acidⓔEssential nutrient 0.14 mg

2%

Vitamin B6 PyridoxineⓔEssential nutrient ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.07 mg

5%

Folic acidⓔEssential nutrient 0.00 mcg

-

FolateⓔEssential nutrient 9.00 mcg

-

Vitamin B9 Folate DFEⓔEssential nutrient ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 9.00 mcg

2%

Vitamin B12 CobalaminⓔEssential nutrient 0.00 mcg

0%

TryptophanⓔEssential nutrient 0.01 g

0%

ThreonineⓔEssential nutrient 0.02 g

0%

IsoleucineⓔEssential nutrient 0.03 g

1%

LeucineⓔEssential nutrient 0.03 g

0%

LysineⓔEssential nutrient 0.03 g

0%

MethionineⓔEssential nutrient 0.01 g

0%

CystineⓔEssential nutrient 0.00 g

0%

PhenylalanineⓔEssential nutrient 0.01 g

0%

TyrosineⓔEssential nutrient 0.01 g

0%

ValineⓔEssential nutrient 0.02 g

0%

Arginine 0.02 g

0%

HistidineⓔEssential nutrient 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.05 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.01 g

-

Butyric acid 0.00 g

-

Caproic acid 0.00 g

-

Caprylic acid 0.00 g

-

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.00 g

-

Palmitic acid 0.01 g

-

Stearic acid 0.00 g

-

Monounsaturated fatty acids 0.01 g

-

Hexadecenoic acid 0.00 g

-

Octadecenoic acid 0.00 g

-

Gondoic acid Omega-9 0.00 g

-

Erucic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 0.04 g

-

Octadecadienoic acid 0.01 g

-

Octadecatrienoic acid 0.03 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosatetraenoic acid 0.00 g

-

Eicosapentaenoic acid EPA Omega-3ⓔEssential nutrient 0.00 g

-

Docosapentaenoic acid DPA Omega-3 0.00 g

-

Docosahexaenoic acid DHA Omega-3ⓔEssential nutrient 0.00 g

-

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

-

Ethyl alcohol 0.00 g

-

Caffeine 0.00 mg

-

Theobromine 0.00 mg

-